Sunday March 17th Theme: Pokémon
Yoga for Gamers is a monthly pop-up yoga class at Bard & Baker.
In this inclusive, beginner-friendly class, appropriate for all experience levels and all bodies, participants will be guided through a variety of yoga poses focusing on stretching, and learning breath techniques, mindfulness, meditation, and stress management along the way.
There will be tranquil video game music and plenty of nerdy references, to guide you through poses and start your Sunday morning off on the right foot!
Cost to reserve your spot for the class is $10 per person and includes a complimentary cup of coffee or tea at the end. There are only 15 spots available, & advanced sign up is required, so email firstname.lastname@example.org or call us at 518-948-6693 to reserve quickly!
Participants must bring their own yoga mat, and, if possible, a beach or bath towel is suggested. Blocks will be provided to make poses more comfortable as necessary.
A yoga practitioner since 2009, Nadia earned her 200-hour certification as a yoga teacher through Yoga Vidya in the Spring of 2017 and is a registered teacher through Yoga Alliance. She is the owner of Ample Bodied Yoga and Wellness, a contracting provider of inclusive yoga classes held throughout the Capital Region. She is a community partner with the Yoga and Body Image Coalition, and through partnering with them seeks to continue creating inclusive, body-positive spaces where students can experience yoga as a transformative tool for their personal lives and for their communities. In her classes, students are invited to join her while they compassionately cultivate curiosity and challenge themselves to grow — both on, and off, the mat.